Seeing this article, some people might say to themselves, “I don’t need to know how to check my heart rate now, cos I am still very young, agile and active”. Although, heart failure could be more associated with the seniors in the society, it is still not a TABOO to check your heart rate. It is also very important to check your heart when exercising and also when you are feeling dizzy.
In the world we live now, everything has become waaaay very easy, ranging from entertainment, education, agriculture even health. In this regard, people no longer need to go the clinical to check their heart rate.
People check their heart rate just by putting on some wearables and interestingly, you are about to learn how to check your heart rate using only your smartphones. With the new technology, you can leverage your phone’s camera to track your heart rate. Just by touching it.
Before we delve into the Heart Rate Apps that would help you know “HOW TO CHECK YOUR HEART RATE USING ONLY YOUR SMARTPHONE PROPERLY”, let’s know how this technology works and if its something worth learning.
HEART RATE APPS: HOW DOES IT ACTUALLY WORK
Its just simple, most of the heart rate apps installed in our wearables especially the fitness band wrist actually measure the heart rate by detecting the change of blood volume below the surface of the skin. This Technology is called PHOTOPLETHYSMOGRAPHY.
For every heart beat, the app tracks the amount of blood surge in the capillaries in the fingers and face. These apps are able to capture the flow in blood volume by using the flash camera of your phone. It becomes very possible because blood absorbs light.
CHECK YOUR HEART RATE WITH SMARTPHONES: HOW ACCURATE COULD HEART RATE APPS BE?
First and foremost, it is good to understand that Photoplethysmography is a technology that has been tried and been in practice for quite sometime. However, some heart rate apps are more accurate than the others.
Although, the accuracy of heart rate apps and the clinical-grade equipment can’t be compared (clinical equipment are most accurate), studies have proven that heart rate apps that direct you to place your finger on the camera of your phone seem to be more accurate than heart rate apps that directs you to hold your mobile device up to your face.
Learning how to check your heart rate with just your smartphones is one of the most convenient ways you can have an overview of what your heart rate looks like. With these in mind, here are some recommended heart rate apps with finger touch that would help you know how to check your hear rate with your mobile device.
HEART RATE APPS YOU NEED TO HAVE: TRACK YOUR HEART RATE USING JUST YOUR SMARTPHONE
1. INSTANT HEART RATE : HR MONITOR
The instant heart rate monitor is not a cheap heart rate app, but it is worth the money paid (it has subscription fee of about $10 a month or $59.55 a year). It has features like weight loss programs, and it also helps to regulate and prescribe healthy recipes. It also provides step challenges and manual sleep tracking.
For iOS and Android users, however, for Windows users it cost about %1.99 to get this app.
2. CADIIO HEART RATE MONITOR
This app is able to check your heart rate under 15 seconds. Cardiio heart rate app is yet another free to use heart rate monitor app. No account creation is needed, you do not need to sign up in order to use this app. However, to unlock additional features, you will be required to pay $4.99 for starters, then upgrade to pro and make a one-time payment of about $9.99.
For iOS users this app is free with in-app purchases.
Looking for a heart rate app that could help you know how to to check your heart rate in motion or rest state, then, Cardiograph is your best bet. All you need to do is tell the app what you are doing at the moment.
For android phone users, you can set up multiple profiles for your friends and family members as well. For iOS users, you would be able to text your heart rate to your loved one with the aid of the app’s iMessage extension.
For Android users this app is free with in app purchases: for iOS users the price is $1.99.
Disclaimer: This article has been arranged for informational purpose only, and cannot be seen as a health or medical advice. ALWAYS CONSULT YOUR DOCTOR!!!